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      St. Lucia

RECIPES & the secret ingredient

 

Appetizers

Accras

 

Avocado Salad Dressing

 

Banana Fritters

 

Coleslaw

 

Chicken Salad

 

Cucumber & Mango Salad

 

Creamy Kale Salad

 

Fried Plantain

 

Garlic Sauce

Hot Plantain Crisps

Kale Chips

Kale Fritters

Pigeon Pea Fritters

 

Plantain Tortillas

 

Yam Balls

Cucumber & Mango Salad

Main Dishes

Fried Fish

 

Avocado sandwich spread

 

Baked Yam

 

Barbeque Sauce

 

Bouyon

 

Braised kale with Bacon

 

Breadfruit Balls

 

Breadfruit in Coconut Milk

 

Breadfruit Pie

 

Breadfruit Pie-2

 

Breadfruit Pie-3

 

​Candied Sweet Potatoes​ or Kontifi Patat

 

Cassava Dumplings

 

Chicken or Beef Roti

 

Cheesy Yam

 

Cornmeal Dumplings

 

Cow Heel Soup

 

Crab Back

 

Creole Fish

 

Creamy Yams

 

Curried Beef

 

Curried Chicken

 

Curried Conch (Lambi)

 

Curried Goat

 

Dumplings

 

Farine Meat Balls

 

Farine and Avocado

 

Fish Broth

 

Fish Patties

 

Fried Macamboo

 

Fried Plantain

 

Greenfig and Saltfish 

 

Greenfig & Saltfish Broth

 

Greenfig and Saltfish Pie

 

Greenfig Salad

 

Grilled Banan Macamboo

 

Grilled Fish

 

Lobster Salad

 

Lucianstyle Oatmeal

 

Marinated Breadfruit

 

Mock Fish

 

Pickled Greenfigs

 

Roast Breadfruit-1

 

Roast Breadfruit-2

 

Roti Bread

 

Rum Sauce

 

Seasoned Callaloo / Spinach

 

Shepherd's Pie

 

Smoked Herring

 

Souse

 

Steamed Fish

 

Stewed Saltfish

 

Stuffed Green Papaw

 

Sweet Potato Cakes

 

Sweet Potato Pie

 

Vegetable Balls

 

Veggie Stir Fry

 

Yam Balls

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Grilled Banan Macamboo

Roast Breadfruit and Smoked Herring

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Stuffed Green Papaw

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Desserts & Breads

Banana Cake

 

Bakes

 

Baked Custard

 

Breadfruit Flour

 

Bread Pudding

 

Cassava Biscuits

 

Cassava Pone

 

Christophene Pie

 

Christmas Fruitcake -Version 1

 

Christmas Fruitcake - Version 2

 

Cinnamon Toast

 

Coconut Ice

 

Coconut Cream Jelly

 

Coconut Pie

 

Conquintay flour / Plantain flour

 

Cornmeal Muffins

 

Cornmeal Pone

 

Fruit Trifle

 

Guava Mousse

 

Jelly Trifle

 

Kale : Homemade Pizza

 

Koupe

 

Lime Meringue Pie

 

Mango Pudding

 

Oh Honey, Carrot Cake

 

Penmi

 

Penepis

 

Plantain Flour Bakes

 

Plantain Flour Porridge

 

Pumpkin Pie

 

Soursop Ice Cream

 

Sweet Potato Biscuits

 

Trifle

 

Yam Biscuits

Sweet Potato Griddle Cakes

Oh Honey, Carrot Cake

Honey Carrot  Cake Dessert
Honey Carrot Cake Dessert

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Honey Carrot  Cake Dessert
Honey Carrot Cake Dessert

Sweets & Preserves

Tamarind Balls

Almond Brittle

 

Banana Jam

 

Candy Sticks

 

Carambola "Five Fingers" Jam

 

Christophene Jam

 

Coconut Tablet

 

Gegesh

 

Goldenapple in Sauce

 

Gooseberry Jam

 

Guava cheese

 

Green Seasoning

 

Mango cheese

 

Mango in sauce

 

Peanut Brittle

 

Pepper Sauce

 

Pineapple Cheese

 

Pineapple Jam

 

Pumpkin Jam

 

Sorrel Jelly

 

Tamarind Balls 

 

Tamarind Caramel

 




 

Mango in sauce Mango in sauce

Drinks

 

Bois Bande

 

Bounty Hunter

 

Carambola "Five Fingers" Juice

 

Caipirinha

 

Cocoa Tea

 

Creme la creme

 

Crystal Lime Mojito

 

Drunken Coconut Water

 

Egg Nog

 

Guava Juice

 

Guava Juice drunken style

 

Herb Tea  (De té Fèy)

 

Kale and Ginger juice

 

Kale and Pineapple Smoothie

 

La Bouway (Mud slide)

 

Lime Juice

 

Lucianpolitant

 

Lucian Slammer

 

Mauby Drink

 

Mango Sensation

 

Peanut Punch

 

Pepper Wine

 

Pineapple (Skin) Juice

 

Rum Punch 1

 

Rum Punch 2

 

Spiced Coffee

 

Soursop Juice

 

Sorrel

 

Sorrel Drink 2

 

Sorrel Wine

 

Tamarind Juice

 

Tropical Passion

Sorrel Drink 2

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