Local Music


      St. Lucia

RECIPES & the secret ingredient




Avocado Salad Dressing

Banana Fritters


Chicken Salad

Cucumber & Mango Salad

Fried Plantain

Pigeon Pea Fritters

Yam Balls

Cucumber & Mango Salad

Main Dishes

Avocado sandwich spread

Baked Yam

Barbeque Sauce


Breadfruit Balls

Breadfruit in Coconut Milk

Breadfruit Pie

Breadfruit Pie-2

Breadfruit Pie-3

​Candied Sweet Potatoes or Kontifi Patat

Cassava Dumplings

Chicken or Beef Roti

Cornmeal Dumplings

Cow Heel Soup

Crab Back

Creole Fish

Creamy Yams

Curried Beef

Curried Chicken

Curried Conch (Lambi)

Curried Goat


Farine Meat Balls

Farine and Avocado

Fish Patties

Fried Macamboo

Fried Plantain

Greenfig and Saltfish 

Greenfig & Saltfish Broth

Greenfig and Saltfish Pie

Greenfig Salad

Grilled Banan Macamboo

Grilled Fish

Lobster Salad

Lucianstyle Oatmeal

Marinated Breadfruit

Mock Fish

Pickled Greenfigs

Roast Breadfruit-1

Roast Breadfruit-2

Roti Bread

Rum Sauce

Shepherd's Pie

Smoked Herring


Steamed Fish

Stewed Saltfish

Stuffed Green Papaw

Sweet Potato Cakes

Sweet Potato Pie

Vegetable Balls

Veggie Stir Fry

Yam Balls

Fried Fish

Grilled Banan Macamboo

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Roast Breadfruit and Smoked Herring

Stuffed Green Papaw

Desserts & Breads

Banana Cake


Baked Custard

Breadfruit Flour

Bread Pudding

Cassava Biscuits

Cassava Pone

Christophene Pie

Christmas Fruitcake -Version 1

Christmas Fruitcake - Version 2

Cinnamon Toast

Coconut Ice

Coconut Cream Jelly

Coconut Pie

Conquintay flour / Plantain flour

Cornmeal Muffins

Cornmeal Pone

Fruit Trifle

Jelly Trifle

Lime Meringue Pie

Oh Honey, Carrot Cake



Plantain Flour Bakes

Plantain Flour Porridge

Pumpkin Pie

Soursop Ice Cream

Sweet Potato Biscuits


Yam Biscuits

Sweet Potato Griddle Cakes

Oh Honey, Carrot Cake

Honey Carrot  Cake Dessert
Honey Carrot Cake Dessert

Sweets & Preserves

Almond Brittle

Banana Jam

Candy Sticks

Carambola "Five Fingers" Jam

Christophene Jam

Coconut Tablet


Goldenapple in Sauce

Gooseberry Jam

Guava cheese

Green Seasoning

Mango cheese

Mango in sauce

Peanut Brittle

Pepper Sauce

Pineapple Cheese

Pineapple Jam

Pumpkin Jam

Sorrel Jelly

Tamarind Balls 

Tamarind Caramel


Tamarind Balls

Mango in sauce
Mango in sauce



Bois Bande

Bounty Hunter

Carambola "Five Fingers" Juice

Cocoa Tea

Creme la creme

Crystal Lime Mojito

Drunken Coconut Water

Egg Nog

Guava Juice

Guava Juice drunken style

La Bouway (Mud slide)

Lime Juice

Lucian Slammer

Mauby Drink

Peanut Punch

Pepper Wine

Pineapple (Skin) Juice

Rum Punch 1

Rum Punch 2

Spiced Coffee

Soursop Juice


Sorrel Drink 2

Sorrel Wine

Tamarind Juice

Tropical Passion

Sorrel Drink 2